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- What is the Dukan Diet? Heres What a Dietitian Has to Say
French general practitioner Pierre Dukan created the Dukan Diet back in the 1970s At its core, the Dukan Diet is a low-carbohydrate and low-fat meal plan built around eating primarily lean protein, drinking water and taking a daily walk for about 20 minutes
- Dukan Diet Review: Phases, Menu, More - WebMD
This diet was created in 2000 by French doctor and nutritionist Pierre Dukan It's a four-step plan that cuts carbohydrates and fat and boosts protein to supposedly promote long-term weight
- The Dukan Diet Review: Does It Work for Weight Loss? - Healthline
However, you may wonder if this diet would work for you This is a detailed review of the Dukan Diet, explaining everything you need to know
- The Dukan Diet Plan | 7 Day (Printable PDF) - Diets Meal Plan
How does the Dukan Diet work? It simply works in four phases, each facing its requirements Followers of this diet must set a goal weight they intend to achieve before starting it The duration of each phase determines how close they are to their weight goal
- Dukan Diet: Phases, What to Eat Sample Meal Plans
The Dukan diet is a 4-phase high-protein plan designed for quick weight loss and long-term weight management Learn how each phase works, which foods are allowed, sample menus with portion sizes, and tips to stabilize results while avoiding weight regain
- What is the Dukan diet? - BBC Good Food
Unlike Atkins, the Dukan diet restricts fat and omits vegetables completely in the short ‘attack’ phase, with a gradual re-introduction of some fruit, veg and carbs in the subsequent phases of the diet
- Dukan Diet: Phases, Sample Menus, and More - Everyday Health
The Dukan diet is a low-carb, high-protein weight-loss program that is popular among celebs like Kate Middleton and Jennifer Lopez In this guide, get a sample menu, learn about the plan, and
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