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- Anxiety disorders - Symptoms and causes - Mayo Clinic
Anxiety disorder due to a medical condition includes symptoms of intense anxiety or panic that are directly caused by a physical health problem Generalized anxiety disorder includes persistent and excessive anxiety and worry about activities or events — even ordinary, routine issues
- Fear of public speaking: How can I overcome it? - Mayo Clinic
Feeling nervous or anxious about public speaking is common, but it also can be motivating Fear of public speaking is a form of performance anxiety, along with stage fright and test anxiety But people with severe performance anxiety that includes great anxiety in other social situations may have social anxiety disorder, also called social phobia
- Tips for coping with an anxiety disorder - Mayo Clinic News Network
While many people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes and coping strategies also can make a difference Here are 11 tips for coping with an anxiety disorder: Avoid alcohol and recreational drugs These substances can cause or worsen anxiety
- Test anxiety: Can it be treated? - Mayo Clinic
Several strategies can reduce test anxiety and help you do better on test day A little nervousness before a test is typical and can help sharpen your mind and focus your attention But with test anxiety, feelings of worry and self-doubt can interfere with how well you do on tests and make you miserable Test anxiety can affect anyone, whether you're a grade school or high school student, a
- Coping with anxiety: Can diet make a difference? - Mayo Clinic
Anxiety symptoms can make you feel unwell Coping with anxiety can be a challenge and often requires making lifestyle changes While changing what you eat won't cure anxiety, it may help Try these steps: Eat a breakfast that includes some protein Eating protein at breakfast can help you feel fuller longer and help keep your blood sugar steady That means you'll have more energy as you start
- Lorazepam (oral route) - Side effects dosage - Mayo Clinic
Lorazepam is used to treat anxiety disorders It is also used for short-term relief of the symptoms of anxiety or anxiety caused by depression Lorazepam is a benzodiazepine that works in the brain to relieve symptoms of anxiety Benzodiazepines are central nervous system (CNS) depressants, which are medicines that slow down the nervous system
- Chronic stress puts your health at risk - Mayo Clinic
This puts you at higher risk of many health problems, including: Anxiety Depression Digestive problems Headaches Muscle tension and pain Heart disease, heart attack, high blood pressure and stroke Sleep problems Weight gain Problems with memory and focus That's why it's so important to learn healthy ways to cope with your life stressors
- Nervous breakdown: What does it mean? - Mayo Clinic
Nervous breakdown isn't a medical term What some people call a nervous breakdown may indicate a mental health problem that's causing a mental health crisis and needs attention Two examples are depression and anxiety, which can be treated by medicines, talk therapy, also called psychotherapy, or both
- Afraid of doctors? Tips for appointment anxiety
Afraid of doctors? Learn why appointment anxiety is common and get practical tips to relax—find the right care team, be honest, try therapy and calming exercises
- Social anxiety disorder (social phobia) - Symptoms and causes
Overview It's normal to feel nervous in some social situations For example, going on a date or giving a presentation may cause that feeling of butterflies in your stomach But in social anxiety disorder, also called social phobia, everyday interactions cause significant anxiety, self-consciousness and embarrassment because you fear being scrutinized or judged negatively by others
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