|
- 5 Yoga Practices to Celebrate the Summer Solstice - YogaDownload
The summer solstice, often referred to as midsummer, marks the longest day of the year and the beginning of summer This celestial event, occurring on June 20th this year in the Northern Hemisphere, is when the Earth's axial tilt is closest to the sun, resulting in the most extended period of daylight
- Yin: Release Resistance - Online Yin Yoga Class with Elise Fabricant
Yin: Release Resistance Elise Fabricant Discover the power and freedom that comes when you release resistance and let go In this Yin Yoga practice, you will start slowly in child's pose, gradually building the intensity with lunge and pigeon and more, all the while learning to release tension and surrender
- Yin to Unleash your Creativity - Online Yin Yoga Class with Claire . . .
This Yin practice to unleash your creativity is focused on creating freedom around the Svadhistana (Sacral) Chakra to help you tap into your emotions and dreams, soften blockages, and feel open The focus is on opening the hips with time spent in Dragon, Sleeping Swan, and more It's short, sweet, and effective Enjoy!
- Peace Quiet - Online Yin Yoga Class with Jackie Casal Mahrou
Are you in need of some peace and quiet? If so, this yin yoga class will give you time and space for quietude and rest You will be guided into each yin posture with options to use props to find what feels good in your body, then given several minutes of complete silence as you hold Take this time to slow down, nurture yourself, and tune inward so that you can feel balanced and refreshed
- Balancing Yin Yang - Online Fusion Yoga Class with Caitlin Rose Kenney
This class offers a balance of yin and yang with both Vinyasa Flow and Yin Yoga Begin standing to build strength and grace then slow down in longer holds to release your fascia Feel the power of both yang and yin practice in this class and promote balanced wellbeing
- Yin Yang Balancing Flow - Online Vinyasa Yoga Class with Claire . . .
Yin Yang Balancing Flow Claire Petretti Marti We’re all a mix of masculine active energy (solar) and feminine receptive energy (lunar) Sometimes life jolts us out of equilibrium and we can feel too aggressive or too passive
- Yin Yoga for the Heart Lungs - Online Yin Yoga Class with Caitlin . . .
Throughout this upper body-focused class you will support your Heart and Lungs with gentle movement and Yin Yoga This practice begins with wrist and should releases then moves into longer holds that stimulate the Heart and Lung meridians (energy pathways) Work deep into your chest and shoulders and feel the benefits of Yin Yoga
- Yin Yang 2 - Online Yin Yoga Class with Elise Fabricant - YogaDownload
This class will be half yin and half yang The yin portion will take place on the floor, where we will do a deep stretch of our connective tissue, calming the mind and body The second half will be more energized, where we will deeply stretch the muscles and engage in more active standing postures that will get our body moving This unique class will leave you feeling very balanced -- equal
|
|
|