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- Water: How much should you drink every day? - Mayo Clinic
How much water should you drink each day? It's a simple question with no easy answer Studies have recommended drinking different amounts over the years But how much water a body needs may be different for each person It depends on many things, including your health, age, how active you are, where you live and the weather
- Vitamin B-12 - Mayo Clinic
When taken at recommended doses, vitamin B-12 supplements are generally considered safe The recommended daily amount of vitamin B-12 for adults is 2 4 mcg and 10 to 12 mcg for older adults
- Caffeine: How much is too much? - Mayo Clinic
Caffeine has its perks, but it can pose problems too Find out how much is too much and if you need to cut down
- Vaccines for adults: Which do I need? - Mayo Clinic
Vaccines can protect your health Find out more about the vaccines that are recommended for adults
- Exercise: How much do I need every day? - Mayo Clinic
Find out how much exercise you need and how to get it
- Vitamin B-6 - Mayo Clinic
The recommended daily amount of vitamin B-6 for adults 50 and younger is 1 3 milligrams After age 50, the recommended daily amount is 1 5 milligrams for women and 1 7 milligrams for men
- Vitamin D - Mayo Clinic
The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for people over 70 years
- Vitamin C - Mayo Clinic
The recommended daily amount of vitamin C is 90 milligrams for adult men and 75 milligrams for adult women If you take vitamin C for its antioxidant effects, the supplement might not be as good for you as natural vitamin C that's in food
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