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USA-CO-LONE TREE Company Direktoryo
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Company News :
- Russet Potatoes Nutrition Facts - Eat This Much
1 potato large of russet potatoes (Flesh and skin, raw) contains 292 Calories The macronutrient breakdown is 89% carbs, 1% fat, and 10% protein This is a good source of fiber (17% of your Daily Value), potassium (33% of your Daily Value), and magnesium (20% of your Daily Value)
- Calories in 1 medium Russet Potatoes (Flesh and Skin) and . . .
There are 168 calories in 1 medium Russet Potatoes (Flesh and Skin) : Calorie breakdown: 1% fat, 89% carbs, 10% protein
- How Many Calories Are There In A Large Russet Potato
In addition to the medium-sized baked potato with skin on, russet potatoes are also commonly served in other sizes, such as 1 small potato, baked with skin on: 128 calories, and 1 large The macronutrient breakdown for a large russet potato is 89 carbs, 1 fat, and 10 protein
- Calories in 1 large Russet Potatoes (Flesh and Skin, Baked . . .
There are 290 calories in 1 large Russet Potatoes (Flesh and Skin, Baked) : Calorie breakdown: 1% fat, 88% carbs, 11% protein
- Russet Potatoes Nutrition Facts - Eat This Much
1 potato large (3" to 4-1 4" dia of russet potatoes (Flesh and skin, baked) contains 290 Calories The macronutrient breakdown is 88% carbs, 1% fat, and 11% protein This is a good source of fiber (25% of your Daily Value), potassium (35% of your Daily Value), and magnesium (21% of your Daily Value)
- Russet Potatoes - Nutritional Values For Common Foods And . . .
Russet Potatoes Daily values are based on a 2000 calorie a day diet Recommended daily intake of essential amino acids is provided for 180 lbs person Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors
- Calories in Russet Potatoes, raw, flesh skin | CalorieKing
There are 118 calories in 1 cup, diced (5 3 oz) of Russet Potatoes, raw, flesh skin You'd need to walk 33 minutes to burn 118 calories Visit CalorieKing to see calorie count and nutrient data for all portion sizes
- Russet potato nutrition: calories, carbs, GI, protein, fiber . . .
1 3 times less than Shiitake: Zinc: 0 35mg 3% 77% 18 times less than Beef broiled: Starch 17g 7% 92% 1 1 times more than Potato: Phosphorus: 71mg 10% 71% 2 6 times less than Chicken meat: Sodium: 14mg 1% 83% 35 times less than White bread: Vitamin E: 0 07mg 0%
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